A GUIDE TO EATING YOUR WAY TO A BETTER SKIN

Have you ever heard of that saying “You are what you eat”?

Well, there is actually a lot of truth to that! Especially when it comes to how it makes us look and feel.

When we think “SKINCARE” we think of different products, skincare routines, beauty trends and beauty treatments, but one thing I think we sometimes overlook is our skincare diet.

Skin health starts from inside out and what you eat can make all the difference.

So here a guide to eating your skincare!

Let’s start with:

eatING your Botox

People get Botox to help keep the skin tight, smooth and wrinkle free. But a more natural way to keep your skin firm and youthful is COLLAGEN.

Collagen is a protein that gives our skin its structure, elasticity and its strenght but as we age our body starts producing less of it, but that doesn’t mean we can’t help it by more intentionally incorporating it into our diets.

So, how do we eat our Botox?

You’ll want to load up on foods that are rich in collagen of course, and vitamin c which helps your body make collagen, as well as zinc.

Some of the best foods for collagen and elasticity is…

Bone broth

Bone broth is a collagen powerhouse. The more jelly it is, the more collagen it contains. It is loaded with amino acids that supports skin health, it is also easy to add to your diet through soups, stews, or even just sipping.

Salmon

Salmon is also a great choice because it is packed with omega-3 fatty acids. Salmon’s vitamin D boosts collagen and helps to keep the skin firm and hydrated. It is definitely a must have for a youthful glow.

Eggs

Eggs are not only rich in collagen producing amino acids but are also very rich in zinc which is essential for: skin regeneration and any type of skin repair.

Citrus fruits

Citrus fruits (lemons, limes, oranges…) are full of vitamin c which is crucial for collagen producion, plus these fruits can really help brighten and even out skin tone.

Eating your hydration

If there’s one thing that we can all agree on it’s that hydration is key to achieving that dewy, glowing skin that we all want.

But here’s the thing, hydration doesn’t just come from drinking water, while it is important what you eat plays a huge role in how your skin retains that moisture and hydration.

The best way to keep your skin plump and radiant is by giving it the healthy fats that it craves. So, foods that are rich in omega-3 fatty acids and vitamin e, that can work wonders in keeping your skin’s moisture levels up and strenghten its barrier so that it can help prevent dryness and any type of irritation that comes with it. And by keeping the skin plump, it can really help reduce the appearance of fine lines and wrinkles.

So let’s see what are the best foods to help keep your skin hydrated and glowing.

Avocado

Avocados are packed with healthy fats and vitamin e. It helps nourish your skin and keep it hydrated from within. Avocados are also great for reduce inflammation.

Chia seeds

Chia seeds are these tiny little seeds that are loaded with omega-3s and can absorbe up to 10 times their weight in water! This means that they help your skin retain moisture. You can add them in smoothies, oatmeals, shakes or you can even make a chia pudding to snack on.

Cucumber

Cucumber can do wonders for your skin. It is rich in silica which helps your skin retain moisture and reduce puffiness, plus they can be a very refreshing treat to help you cool down in the summer.

Olive oil

Olive oil is full of antioxidants and healthy fats that support your skin barrier keeping it moisturized and nourished. You can use it in your cooking or even as a dressing for salads.

Let’s now eat our way to…

Eating your clear skin

When it comes to clear skin we all know the frustration of a stubborn breakout or any type of blemishes, but did you know that what you eat can play a huge role and not only help treat it but also help prevent it?

Chinese culture have “cooling and heating foods”, but we can translate it into a term that we might more familiar with: anti inflammatory foods, which can really help your body fight acne causing bacteria, balance out your hormones and prevent breakouts. Because clear skin is more than just skincare products, it’s about nourishing your body with the right type of nutrients that target the root cause of acne, from excess oil production to inflammation.

And so with that said, let’s explore some of the best foods for clear skin.

Watermelon and Coconut

I’m so happy to include fruits like watermelon and coconut not only because they taste scrumptious but because they’re hydrating and naturally cooling as well. They help reduce internal heath to calm inflammation and coconut water in particular is great for replenshing lost fluids and nutrients, especially after sun exposure.

Green leafy herbs

Green leafy herbs, like parsley or cilantro, are rich in chlorophyll, which has detoxifying effects that can really help cleanse the body of toxins that can contribute to acne.

Herbs are one of the easiest way to incorporate into any recipies for an added benefit.

Green tea

Green tea is loaded with antioxidants which can raelly help reduce inflammation and fight acne-causing bacteria. It also control oil production to prevent breakouts. Drinking it regularly can promote clear skin.

Sweet potatoes

Sweet potatoes are high in vitamin a, they support cell turnover and repair, which can really help keep the skin smooth and blemish-free.

Last but not least:

Eating your glow

Who doesn’t want radiant, healthy, glow that seems to come from within? The good news is that it simply starts with eating the right food to help support the skin’s ability to reflect light and stay even-toned. Vitamin c is a major player here as it can really help brighten your complexion and tackle things like dark spots and dullness. While foods with antioxidants can really help protect your skin from environmental stressors as well as aging.

So let’s break down some of the best foods for glow and brightness.

Berries

Any type of berries: strawberries, blueberries, raspberries… they are not only delicious but they are high in antioxidants which as we dicussed, can really help protect your skin from any type of environmental damage, free radical damages and fight inflammation making you skin look smoother and more vibrant.

Mango

We’ve mentioned citrus as a source of vitamin c but mango is also very high in vitamin a as well, as antioxidants which can really help brighten and even out skin tone.

Carrots

Like sweet potatoes, carrots are loaded in beta-carotene and vitamin a which can brighten skin and, with regular eating, can give your skin healthy glow.

Goji berries

Goji berries are small berries but they’re packed with vitamin c, beta-carotene and antioxidants that all help promote a bright even skintone.

And so there you have it! A full guide to literally eating your way to better skin, because it’s not just about what you put on your skin, it’s also about what you’re feeding your body to, because over time that will show up on your skin.

Healthy fats, vitamins, antioxidants… all these elements work together to give you that glow from within natural beauty.

Remember that everyone’s skin is different and this isn’t about having some type of perfect diet.

It’s about making these small, intentional changes that put us on a healthier and overall prettier and more glowy path.